When I hear the word Caponata, the first thing that pops into my head is a Godfather-esque movie that has its origins in some remote fishing village in Sicily. For all my romanticism with gangster style movies, this Caponata is actually quite harmless. Dark, Complex, Delicious and even originating from Sicily…but definitely harmless.
We generally buy our seafood fresh from the local market and nothing can really beat the taste of the sea. However there is no shame opening up a can of tuna for a quick weekday meal. Considering the fish was a favorite of the ancient Phoenicians (And the Greeks and Romans loved it as well)…it’s already got a good reputation. With all the Omega3 that doctors keep saying we need to incorporate into our diet, this fish is heart healthy! I found this recipe in my cooking bible – The Family Circle Cooking Encyclopedia. So there’s really no going wrong. The co-resident and I give this one a thumbs-up! So does Muesli, who thought the can of tuna was for her… 🙂 Pasta with Tuna and Capers Cooking time: 20 mins Serves: 4 What you need:500 gms Pasta¼ cup Olive Oil4 cloves Garlic, minced225 gm Tuna drained60 gms Butter1/3 cup Lemon Juice2 Tbsp chopped Capers½ tsp chopped Chilli What to do:Place pasta in a pan of boiling salted water and cook until just tender. Heat …
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